HRV rate fluctuations.

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Asked for Male, 33 Years

Here's a more concise and clear version of your question: --- "Hi, I recently stopped taking anxiety medication after 3 years and have been off it for 2 weeks. I've started using the WHOOP 4.0 band to monitor my health metrics, and I've noticed fluctuations in my HRV, ranging from 57 ms to as low as 37 ms, with a weekly average of 49 ms. Three months ago, I had blood tests, an ECG, and a 2D echo, all of which were normal. Given these HRV readings, should I be concerned or consider additional testing?"

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DR AMIT BHARADIYA Cardiologist 7 yrs exp Ahmednagar · Accepted Answer

DR AMIT BHARADIYA

Cardiologist 7 yrs exp Ahmednagar

A normal range for heart rate variability (HRV) in healthy adults is between 19 and 75 milliseconds, with an average of 42 milliseconds. However, HRV can vary significantly from person to person and fluctuate throughout the day.

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