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How vegan get b12
I m student and vegitarian ...how i get vitB12 ...im middle class and my family not use any B12 fortified cereals and yogurt ...i eat curd some times ...can i take becosule daily??...is it safe for taking life time
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Green leafy vegetables and dairy products are main source..
But you need a good cheap B12 supplements..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.