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How to weight loss
Hi sir 27 years male 80 kg .
Using thyronorm 100 mg .. how to reduce my weight .
Which type of food I should eat .
Is oats or corn flakes helpfull or not
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Yee oats and wheat flakes, Muesli will help you. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.