How to stay energetic ?

Question

Asked for Male, 28 Years

I am working in an emergency sector. My duties are in 3 shifts. After or before duty hours I do some workouts like swimming,running, gym, sport, Etc. But after this workout I feel very week and less energetic on the fields & also in office. Is there any diet chart or energy drinks can boost my energy level.

Answers (1)

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

try to avoid working in odd shifts if possible. take adequate rest, sleep for 7-8 hours per day. Take a healthy diet fresh fruit, green leafy vegetables...

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