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How to stay energetic ?

I am working in an emergency sector, & my duties are in 3 shifts. After or before duty hours I do some workouts like swimming, running, gym, activities in sports. But I feel very week & less energetic on the fields or office. Is there any diet chart or energy drinks can boost my energy level. I am 6ft, 70 kg & 28yrs.
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Harisha N L
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Hi everything seems fine physically with your short history...consult physician to find any possible causes of weakness...keep yourself motivated and be confident...consult dietitian for diet chart
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