I am working in an emergency sector, & my duties are in 3 shifts. After or before duty hours I do some workouts like swimming, running, gym, activities in sports. But I feel very week & less energetic on the fields or office. Is there any diet chart or energy drinks can boost my energy level. I am 6ft, 70 kg & 28yrs.
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Hi everything seems fine physically with your short history...consult physician to find any possible causes of weakness...keep yourself motivated and be confident...consult dietitian for diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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