How to relieve stomach pain after eating too much

Question

Asked for Male, 31 Years

Male,31, working professional at back office in one of the leading banks. I have been experiencing pain in my stomach since almost a week particularly it is high after my lunch. What are the reasons for stomach pain after eating? The pain is very sharp sometimes but goes off on its own.

Answers (1)

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Dr. Govind Satheesh General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Govind Satheesh

General Physician 5 yrs exp Bangalore

it could be gastritis or ulcer. The following lifestyle changes could help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly - Increase daily intake of water to 3liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment.

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if you dont get better kindly consult a gastroenterologist

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