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How to reduce weight
Hi, My age 25y, wt63kg, ht.5. 3" & working as computer executive. Last 1 year am gaining weight kindly suggest me diet chart to reduce weight. I know surya namskar is it helpful to reduce weight..?? Kindly suggest me.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi to reduce weight you need to follow a healthy eating and exercise pattern. Have small, regular meals. Increase the intake of fruits and salads in the diet. Drink 2 to 3 liters of water daily. 2 to 3 cups of green tea. Exercise for an hour 6 days a week. Surya namaskar is helpful but along with that do some brisk cardio workout like walking or cycling. For a customised diet Plan much more detailed information is needed. You can contact me on personal chat for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.