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How to reduce weight

Hi, My age 25y, wt63kg, ht.5. 3" & working as computer executive. Last 1 year am gaining weight kindly suggest me diet chart to reduce weight. I know surya namskar is it helpful to reduce weight..?? Kindly suggest me.
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi to reduce weight you need to follow a healthy eating and exercise pattern. Have small, regular meals. Increase the intake of fruits and salads in the diet. Drink 2 to 3 liters of water daily. 2 to 3 cups of green tea. Exercise for an hour 6 days a week. Surya namaskar is helpful but along with that do some brisk cardio workout like walking or cycling. For a customised diet Plan much more detailed information is needed. You can contact me on personal chat for the same.
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