How to reduce cholestrol

My cholestrol level is too high. Especially triglycerides. I dont know the ways to bring it to normal level. I wont take any fatty or oily food. But i dont know the reason for this increased level. Kindly help me.will excercise or yoga help me?
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Doctor Answers (1) on How to reduce cholestrol

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Dr. Hithysh BM Bangalore | General Physician
hello der not only oils and fats the major part of our diet contains carbohydrates it will be converted into doing yoga and exercise good cholesterol increases and also green leafy veg and fruits will contribute towards it.....kindly consult dietician for further evaluation and treatment.
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