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How to reduce cholestrol
My cholestrol level is too high. Especially triglycerides. I dont know the ways to bring it to normal level. I wont take any fatty or oily food. But i dont know the reason for this increased level. Kindly help me.will excercise or yoga help me?
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Dr. Hithysh BM
General Physician
5 yrs exp
Bangalore
hello der not only oils and fats the major part of our diet contains carbohydrates it will be converted into fats....by doing yoga and exercise good cholesterol increases and also green leafy veg and fruits will contribute towards it.....kindly consult dietician for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.