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How to reduce carrying angle
Sir actually I want to join armed forces ..and my carrying angle is 18° in both the arms..so please suggest me any exercise
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After 10 to 15 Minutes of hot fomentation, do Stretching exercises of flexor muscles group of Arm and Forearms , then go with the strength training program .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.