How to reduce BP naturally

Question

Asked for Male, 37 Years

I am male 37 age,5"11 height and weight 89 kgs , from last 2 years i am using Tazloc beta 25mg, rosuvas 10 mg, Last week I faced headache and short ness of breath, cardiologist changed my BP tablet starpress-3d 25/12.5 ,in hospital my BP around 165/95, doctor suggested that daily check BP in home ,my question is 1)how to reduce BP naturally 2)at what time i check my BP daily, how many times (any specific time)

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Dr. Sivabal V Cardiologist 11 yrs exp Thiruvananthapuram · Accepted Answer

Dr. Sivabal V

Cardiologist 11 yrs exp Thiruvananthapuram

Exercise and diet are the ways to reduce BP naturally. Any time you can check. Check after atleast 5 mins of rest. No of times ( no specific guidelines) . Check once daily.

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