How to reduce belly fat?

Question

Asked for Male, 31 Years

From last couple of months (8) my fat is increasing, kindly suggest me some kind of pill/exercise to reduce it faster!

Answers (1)

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Accepted Answer

Dr. Swathi S Aithal

Family and Community Medicine Specialist 9 yrs exp Bangalore

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Hello.. You need to follow a balanced diet along with exercise...include lots of proteins and cut down on carbs..avoid any food which gives instant sugars like biscuits,bakery items,,oily food..you can start with jogging fr 20 min and den slowly including cardio exercises...

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