How to reduce belly fat?
From last couple of months (8) my fat is increasing, kindly suggest me some kind of pill/exercise to reduce it faster!
93 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Swathi S Aithal
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello.. You need to follow a balanced diet along with exercise...include lots of proteins and cut down on carbs..avoid any food which gives instant sugars like biscuits,bakery items,,oily can start with jogging fr 20 min and den slowly including cardio exercises...
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.