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How to reduce belly fat?
From last couple of months (8) my fat is increasing, kindly suggest me some kind of pill/exercise to reduce it faster!
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Dr. Swathi S Aithal
General Physician 3 yrs exp Bangalore

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Hello.. You need to follow a balanced diet along with exercise...include lots of proteins and cut down on carbs..avoid any food which gives instant sugars like biscuits,bakery items,,oily food..you can start with jogging fr 20 min and den slowly including cardio exercises...
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