gastroenterologist-icon

How to reduce belly fat?

From last couple of months (8) my fat is increasing, kindly suggest me some kind of pill/exercise to reduce it faster!
views-icons 72 Views 1 Share Bookmark this Answer
Bookmark
v

Doctor Answers (1) on How to reduce belly fat?

doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello..
You need to follow a balanced diet along with exercise...include lots of proteins and cut down on carbs..avoid any food which gives instant sugars like biscuits,bakery items,,oily food..you can start with jogging fr 20 min and den slowly including cardio exercises...
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO