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How to minimize screen time
Hi Dr , my glasses number is -17D and -10.5 D , I am a tech savvy person , how can I minimize screen time or near work activities for good eye health
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Avoid leisure activity over phone/ screen. Get involved in any sport or physical activity.
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Dr. Ravi Chandna
Ophthalmologist/ Eye Surgeon
9 yrs exp
Bhopal
Follow 20-20-20 rule
Take Frequent breaks from near work
Use blue filter mode on screen
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl involve in sports and out door activities. Pl do Yoga, meditation and pranayama.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.