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How to loss wt

Sir i am working so i m not able to get time to go for gym and i m doing out door activities like jogging but wt is not loosing so can u tell me how to reduce my body wt and what r the things i can take and what i don't. Plz guide me sir.
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Doctor Answers (2) on How to loss wt

Dear Sir Restrict your Carbohydrates intake to less than 45 mgs per day
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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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