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How to loose belly fat

Hi, I need to know how to reduce belly fat earlier. After delivery I put up more weight I need to reduce but I am unable to resuce it pls share some tips or food habbits to reduce weight
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there.  I can understand your concern.  The math to losing weight is simple. You need to consume less calories and burn more than what you take in. If you are nursing your baby, would encourage you to continue doing it as long as you can, that will help you in shedding those pounds and also help your baby. Best regards.  Dr. Anil kumar jain. Bangalore.
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