How to increased spurms

Question

Asked for Male, 30 Years

In my report spurms counting is lower So how I can increased my spurms in 1 - 2 months with ayurvedik medicine or powders . What kind of foods I can etting in Indian foods because I am vegetarian. & also I smoke sigarate regular like 3 - 5 .

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Dr. Satish Sawale

Ayurveda 25 yrs exp Navi Mumbai

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Hi, great u raised calling Query can be applicable to most youngsters who's in market n smoking,.. must be Quit!! No option...now detox to drain ill effects all ur habits.... Replace healthier of sport n yoga... Milk n shrikhand, ghee, fresh Butter with dates, seeds of Tulasi/sabja/kraunch, with milk makhanne/salam panja/musali/keshar/saffron.. . Prior reduce salty n sour food habits... Consider to consult for Healthier progeny n Aphrodisiac food/habits/drinks/medicines which boost for long..Amala n its best medicines is Chyavan prash is just beside u. Take care

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take capsule u 18 for two months regularly

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Dr. Vikas Chothe Ayurveda 10 yrs exp Pune · Accepted Answer

Dr. Vikas Chothe

Ayurveda 10 yrs exp Pune

Smoking is responsible not only for low sperm count but also erectile dysfunction destroying your sexual life. Stop smoking and alcohol. Sleep well and engage in recreational activities or hobbies to avoid stress. In diet eat green leafy vegetables, fruits, dates and dry fruits regularly. Ayurvedic medicines like makardhwaj, bhangshil, ashwagandharishta and many more under ayurvedic doctor supervision will help. Do not forget Chyavanprash- magical remedy to increase sperm count, 3 spoons daily!

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