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How to increase strength and stamina
I'm 28 years old male 173cm 74kgs. I don't smoke. I may drink alcohol once in 3 months.
I work in software field. I travel 1.5 hours in morning and 1.5 hours in the night.
I'm feeling energy less at the end of day. When I play badminton in weekends I'm feeling like however hard I hit its not effective for opponents. How to increase my energy and strength. I occasionally do warm up excercises 20min once in 3 days. I found in google that ashwagantha , Brahmi, shilajit, safes musli increases strength. If it's right how to take them ? Please suggest some good solution.
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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few line of treatment..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.