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How to increase memory.
Hello Dr. I am unable to memorize many things for long time. How can I increase my memory sharpness and concentration level up to extreme level. Plz let me know with detail solution. Your respond will be appreciated. Plz reply soon.
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It cN be affected due to several reason one main reason being stress and lack of sleep I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. The common reason for Lack of memory or concentration is " distraction". Just observe and analyze what's causing you such distraction?., It may tension or stress due to careers or exam, relationships or family related issues, health issues, social media or mobile addiction or any other habits. So without addressing any of these root cause, any other general recommendations will not give you a result. Be positive. Talk to a counselor or Psychologist to assess your suitation or symptoms in details to first figure out the root cause and then to recommend appropriate solution. Be positive. You will be alright soon. Feel free reach me online for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.