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How to increase Immunity
During this time it is very important to build a good immunity.
I want to know what medicines can I take to improve my immunity?
Should I take vitamin c supplements?
Asking as a precaution.
Answers (4)
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Multivitamin tablets like Zinc and Vitamin C
Good nutritious diet
Exercise
Plenty of water
Adequate sleep
Yoga for breathing exercises
Meditation for a calm mind
Besides improving your immunity you would have to wear a mask, sanitise frequently, maintain social distancing, don't go to crowded places
#Stay Home Stay Safe
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and plenty amount of water. Do exercise every day. Take multivitamin
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Dr. Pradeep G
General Physician
21 yrs exp
Bangalore
Eat well sleep well....it will boost up your immunity.
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Dr. Raghav Bhargava
Endocrinologist
8 yrs exp
Delhi
No tablet will increase it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.