How to increase blood in body.

The following diet will help: - Have iron rich food such as red meat, such as beef, organ meat, such as kidney and liver,dark, leafy, green vegetables, such as spinach and kale, dried fruits, such as prunes and raisins, beans, legumes, egg yolks - Have folic acid rich food such as enriched breads, enriched cereals, dark, leafy, green vegetables, such as spinach and kale, beans, lentils, peas, nuts - Have Vitamin B-12 rich food such as red meat, such as beef, fish, dairy products, such as milk and cheese, eggs - Food with copper such as poultry, shellfish, liver, beans, cherries, nuts - Food rich in Vitamin A such as dark, leafy green vegetables, such as spinach and kale, sweet potatoes, squash, carrots, red peppers, fruits, such as watermelon, grapefruit, and cantaloupe