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How To Improve Height?

How To Improve Our Heigh And Also Help Me About How To Wide Chest. What Resources Help for Increase Height As Like in Diet and Excise in Daily Routine?
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Dr. Satish Sawale
Ayurveda 17 yrs exp Navi Mumbai

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Thanks for expecting Health n fittness with Ayurved, sure be committed to ur Routine, diet, Exercise, consider to raise night of ur thoughts n proactive ness.
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Dr. Niraj Gujarathi
Ayurveda 9 yrs exp Nashik

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For height need extra natural calcium diet. Along with some medicines. Tadasan , skipping & suryanamaskar is effective. After 21 height can't increase a lot.
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Dr. Malik Ayurvedacharya
Ayurveda 11 yrs exp Faridabad

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Thanks for asking we have very effective medicine for height gain send your details thanks
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