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How to get rid of Mental block ??
Since 3years Going through divorce.
Case is being dragged by opposition.
Little interest or pleasure in doing things.
Feeling down, depressed,
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Worrying that I'm wasting my time.
Lack of goal setting.
I'm wasting to much of my time.
Answers (8)
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Hi
You are going through a difficult time. It is not easy to go through a divorce and your mind is filled with a lot of thoughts and emotions. You are probably feeling hurt and anxious. You are not able to do activities you once enjoyed, you have little energy, on some days you are sleeping too much and on other days you are barely getting any sleep. You are also not able to focus on your goals. You can think of giving yourself space and time to process what is happening. Give your mind and body the rest it needs.
To feel better consult a psychologist and talk about what you are going through. With the help of a psychologist you can gradually work on improving your sleep and energy levels. Counselling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind
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Hi, consult a psychologist
Next Steps
consult
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Hi
Next Steps
consult
Health Tips
consult
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Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Consult with a psychologist.
Next Steps
Consult with a psychologist for counselling.
Health Tips
Meditation, mindfulness, exercise, practice self care, relaxation technique and journaling are all self-help strategies that can be helpful in managing
Remember that it takes time to build a positive relationship with yourself, and it's okay to have setbacks. Be patient and kind to yourself, and focus on making small, positive changes over time. You are deserving of love and care, even when it's difficult to believe.
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Dr. Santosh D Dasarwar
Counselling Psychologist
19 yrs exp
Navi Mumbai
It seems to be stress induced moderate depression. It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert immediately.
Next Steps
you can contact me through online appointment for further assistance
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I understood the pain you are going through..
Do consult a psychologist, to get a clarity and how to overcome this pain..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... The process of getting a divorce typically becomes toxic when one partner is deliberate with their efforts to use legal process as a means to cause harassment in a retributive exercise. One thing you can do it to request the court/judge (through your lawyer) to take note of this factor and provide remedy as per judicial norms. You can seek mental health support for your concerns but it is the process of therapy that helps and nothing works as a quick fix. So be mindful of that when seeking professional help. Counselling will certainly help you overcome your presenting issues.
Next Steps
Consult a Psychologist.
Interpersonal Relationship Counselling and Personal Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
counseling
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