How to gain Confidence

When I start talking in a group of few people, or at the time of group discussion , most times I get confused or I goes through tension sometimes I got blank. And I can't perform well . Guide me what should I do for that.Please tell me how should I have to think at that time and what changes to be done on my daily life
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Dr. Swathi S Aithal
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Hello.. Well few people face such situations.. You need to boost up your spirits by act of positive re can talk to your family and close friends so that they can boost you up
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