How to deal with brain damage.

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1. Value your self : treat your self with kindness and respect and avoide self criticism. Take out time for you hobbies. 2. Take care of your body : eat nutritious food. Avoid smoking and alcohol. Drink plenty of water. Exercises on a regular basis will help in reducing anxiety and depression. Get enough sleep. 3. Surrounded your self with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group. 4. Give yourself: Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need and it's a great way to meet new people. 5. Learn how to deal with stress: Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress. 6. Quiet your mind: Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. 7.Break up the monotony: Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant. 8. Avoid spicy and other drugs. 9. As for help when you need ok. Seeking help is a sign of strength not weakness . You can do anything. You are the best. Take care.

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