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How to control cholesterol and thyroid
I did blood test on thyroid, lipid profile and vitamin d.
Vitamin d insufficient -20.47,
Serum triglycerides -218- high
Serum cholesterol -213-high
LDL cholesterol - 151- borderline
Tsh- 4.21- on a border line.
Can anyone suggest how to control above without any medication?
I am 28 hence don't want to get into medicines right now. If by adopting a healthy lifestyle it can be controlled pls advice.
Answers (2)
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Restrict your fat intake specially ghee, cheese, butter etc which is nowadays freely available in pizzas.
Also u need to curb your caloric intake also.
And then exercise and workout for about half an hour per day regularly.
Avoid alcohol intake .
Repeat investigations after 3 months.
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Cod liver oil. Seafood.
Regular aerobic exercise.
No excuses for not doing exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.