Download FREE Practo app
Get ₹200 HealthCash
How to concentrate
I have my exams on December..but I can't able to read more than 20 mins..and I can't able to remember anything..I was a good student but now it's depressing...I am taking eltroxin 100 for hypothyroidism..kindly suggest something to increase my memories so that I can crack my entrance exam this year only
Regards
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hello Friend, Good that you are seeking a help here. Anxiety is the reason for such lack of concentration or poor memory.
You need to follow certain lifestyle routines change, excersise, self behavioral therapies and dietary changes to overcome anxiety. This is a natural non medicine solution and can help you for long term to manage anxiety.
Feel free reach to reach out to me online for further evaluation and recommendation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+135
An average attention span of an individual is 20-30 mins. After which you are bound to get distracted. Are you able to learn and recall what you have done in those 20 mins? If yes then nothing to worry about.
Don't try to study at a stretch. Take small breaks of 10 mins to refresh yourself. Before learning -
1. Preview the content.
2. Questions yourself what is the content all about.
3. Read the content
4. Recite what you have read.
5. Test your self by writing how much you remember.
Keep flipping through the notes of the topics you have studied. We have a tendency to forget what we have learned.
Next Steps
Consult a Clinical Psychologist if the problem still persist.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.