1. Home
  2. Consult with a doctor
  3. Child Health Issues

  4. How to boost my muscles. Of my muscles!

pediatrician-icon
How to boost my muscles
I m taking normal diet daily and I'm exercising two hrs a day and I'm not getting my muscles improved Any special diet to increase the size and strength of my muscles
94 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

write me since how long you are exercising? are you suffering or suffered in the past of any chronic disease.  Take high protein diet like pulses, soya, gram, razma, peas etc.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Squats: Magical Exercise for Stronger Glutes and Hamstring

Dr.Amrinder Kaur(PT)

Squats are one of the most common functional movements of our body. people having difficulty in performing squats are ge ... Read more

This question featured in :

How to increase cheek muscle Muscle inflammation diet
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Your child deserves the best

Your child deserves the best

Talk to expert pediatricians

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with a pediatrician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Squats: Magical Exercise for Stronger Glutes and Hamstring

Dr.Amrinder Kaur(PT)

Squats are one of the most common functional movements of our body. people having difficulty in performing squats are ge ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

Head circumference growth

 21 Views
Hi Once we have noticed good growth in head circumference in initial 3 months. Should we be worried about ... Read More

Basic AC temperature for baby

 18 Views
Hello Shall we on the AC for a 3 months old baby.? If yes then what will be the basic temperature for the ... Read More

Query related travel

 18 Views
Can I travel on plain with 5 months old baby . What precautions do I need to take during 2 hours flight t ... Read More

Wikoryl AF to baby

 20 Views
Hello sir /ma'am ,my baby is 8months old and she is having running nose and sneezing so can I give wikory ... Read More

Motion in blood

 19 Views
My 3 years old son bleeding in poop little excess we have consulted with pediatric surgeon after all exam ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.