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How to boost my muscles

I m taking normal diet daily and I'm exercising two hrs a day and I'm not getting my muscles improved
Any special diet to increase the size and strength of my muscles
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Doctor Answers (1) on How to boost my muscles

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Mahendra Jain Kanpur Nagar | Pediatrician
Answered
write me since how long you are exercising? are you suffering or suffered in the past of any chronic disease.  Take high protein diet like pulses, soya, gram, razma, peas etc.
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