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How to boost immunity?
I want to consume something that can help me boost my immunity, and help me gain more anti-bodies that can help fight diseases
I have thought to take yakultz, is it fine or should I take any other alternative?
Answers (4)
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Hello .. please do exercise everyday for 30 mts either walking or jogging . Exercise is natural way of boosting immunity
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Just have proper diet, eat plenty of green vegetables and try to have a healthy lifestyle which includes regular exercise. That's it...
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Dr. Alok Kumar
General Physician
20 yrs exp
Delhi
Dont Take any thing without suggestions by proper person
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Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Fruits leafy vegetables dry fruit will solve the problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.