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How to Boost HDL Level
My total cholesterol level is 137 mg/dl and HDL is low as 26 mg/dl. Kindly advise how can I boost my HDL level ?
Also I had digestive issues last couple of days so ran thru stool test. Found pus cell level 4-6/hpf. Please advise.
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Dr. Shuchin Bajaj
General Physician
25 yrs exp
Delhi
Exercise is the best way to increase your HDL levels. Please start any aerobic exercise like walking, jogging, cycling, swimming, dancing etc for 45 minutes every day. Try to be out of breath while exercising.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.