How to avoid stuffy nose in the morning?

Question

Asked for Male, 18 Years

Hi, I have been trying to practise Yoga and Meditation lately, but, I am unable to do so in the morning. Thanks to my "Always Stuffy Nose". No matter which type of water, warm or cold, I use in the morning, the problem still persists. Are there any suggestions to me? And yes, last time I went to a doctor, he told me that this is normal.

Answers (1)

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Dr. S.Nishanth ENT/ Otorhinolaryngologist 13 yrs exp Hyderabad · Accepted Answer

Dr. S.Nishanth

ENT/ Otorhinolaryngologist 13 yrs exp Hyderabad

This could be allergic rhinitis....try using a topical steroid nasal spray for 6 weeks, daily in the morning..

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