According to ayurved it is suggested to drink water as much you feel thirsty. don't drink water unless you feel thirsty.
it is only possible to tell after taking detailed history about how much you should take water.
you should be able to differenciate between glow and water retansation.
Dr. Rashmi here. At least 3 litre water is sufficient. excess water is not harmful for our body. It keep maintain our renal aswell as digestive function. reduses toxicity, maintain temperature so complexion become fair
if u want more information about skin so please meet me in my clinic. Samarth clinic, Vadagon (B),Pune
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