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How much gms of carb and fat max allowed
I am 31 yrs, HBA1C 7.9, starting medicine, trying to lose weight (93Kgs) How much grams of carbohydrates can i eat daily and how much max amount of fat daily ?
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Total calories 2000: Carbohydrates: 60-65% of total calories 300gms approx Proteins : 15-20%. “. “. 50gms Fats. : 15-25%. 30gms This is plan for adults.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.