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HiV Anxiety
I have tested for Hiv after 6years of possible exposure and it is non reactive. Although i was using corticosteroid nasal spray to treat allergic rhinitis for a continuous period of 5months. I read that steroids cause immunosuppression and reduce the HIV antibodies so that it cannot be detected by HIV antibody test and cause a false negative. But after consulting many doctors, everyone suggested not to worry as topical steroid sprays don't affect hiv test. I am always very afraid of HIV and keep on thinking about it all the time. I cannot concentrate on any other things. It has taken a toll in my mental health. How can I get rid of this?
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Hi,
Try these tips and techniques to over come Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.