Himalaya wellness products. The dosage?

Hello Sir, I understand your concern. Ofcourse, Ayurveda gives great results in such cases. Need more details though, for a case study to guide you well. And the products that you have mentioned about, well, I don't think you need to start with all at once. Ashwagandha and Bramhi are good enough to give you adequate results. One tablet twice a day. There are several other classical, potant formulas (कल्प) in Ayurveda, which are widely used. * सारस्वतारिष्ट - 4 teaspoon twice a day with equal amount of water. It's a natural brain tonic. Improves concentration. Assists in sound sleep. * अमृतारिष्ट - 4 teaspoon twice a day with equal amount of water. It's a natural immunity booster. Helps in detoxification as well. Both are 100% herbal without any side effects. Few exercises are also very helpful, like, - कपालभाती (Deep breathing exercise) minimum a couple of mins daily with empty stomach. - सर्वांगासन (Shoulder Stand) only for 30 secs (for beginners) These exercises are very well known and capable enough to give permanent relief from all the above mentioned issues. (Provided, if you're willing to adopt a healthy lifestyle) Contact for more details...!! Happy to help you...!!!

practice yoga under the guidance of a professional yoga trainer.