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Hight problem

My sister hight is 4.7 weight is 41 kg pls doctors how to increase my hight...... My sister marriage not fixed pls how increase hight ... Hight increase possible or not possible give me answers....
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello,height depends on average height of your parents... if your parents are short then nothing can be done...take nutritious food ,protein rich food like chicken ,fish , pulses ,egg ,milk ,butter. Do Stretching exercises in early morning like skipping, cycling, swimming helps you a lot...Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises.
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there.  I can understand your concern.  If you want the answer in one word then it would be "NO". Your height is determined by a lot of factors which includes genetics, nutrition, hormones etc. You have already crossed your growth age. So its not possible. But if you are willing to go to any extent, you can get it increased surgically. But no one would recommend you this. Even i do not. Best regards. Dr. Anil kumar jain. Bangalore.
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Unfortunately, once you're done growing, that's pretty much it. Men grow height-wise until ~21 years old, although depending on the person they may experience slight changes until 25. For someone in their later twenties, you're already not producing the regul ar pulsatile bursts of growth hormone needed to stimulate longitudinal growth, but even if an exogenous source was provided, the growth region of the bone known as the epiphyseal plate has already shut down, so you'd only grow laterally.
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Dr. Rama S.K
Internal Medicine 15 yrs exp Pune
Not possible as growth is final
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