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High weight
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Do some yoga and exercise for weight loss...and follow a balanced home cooked diet for better and long lasting result ...
Next Steps
stop stressing about your weight ...stress incress cortisol level..which increases weight
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Don't worry , eat healthy and stay healthy
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Take diet chart
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consult for further treatment
Health Tips
focus on diet
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Weight of a person is just like a Bank Account.
You put more money in your bank and withdraw less money , you have a fat Banking balance.
And vice versa.
Similarly if you eat more and consume less energy you become fat. If you eat less and consume more energy then you lose weight.
For further information please consult with a Dietitian.
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Take diet chart from dietician
Advice from gym trainer about exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.