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High triglycerides
Im 30 years old n out of curiousity had my lipid profile test today where total cholestrol is 230, hdl is 39 and ldl is 125.
One which is abnormal is tryglicerides wh
ich came 402..i dont have anythng cholestrol related problem when it comes to genes or hereditery however i do like eating outsides over weekends and do have bad eating habbits.is there anything to worry about?please suggest some good foods to elevate hdl and reduce tryglycerides.
Answers (1)
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1) Avoid eating oily and carbohydrates rich food
2) Regular exercise, so that you can burn excess calories
3) After 90 days repeat Lipid profile
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.