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High obbesity
I am too fat, i am facing a lot of social discrimination for that. I have tried dieting, hard exercise, low calorie food eating etc. etc. a long list.
I want a solution, i want to kill all my belly fat & body fat. I fear of using any medicine to reduce obesity as i am least concerned about its effect & impacts . kindly suggest me some thing to overcome the hard situation of excess body fat.
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Early morning exercise without having food & water.
Use barley with wheat to make dosa & chapathi, use more of it for breakfast & lunch.
For dinner use boiled vegetable salad with only 2 wheat chapathis.
Avoid sleep during day time.
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1. Regular Exercises
2. Tab Brikshamla 2 tab in the morning
1 tab in noon and 2 tab at night.
3. Tab Bidangadi Medohar vati
2 tab at night only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.