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High LDL Cholsterol
I have recently undergone complete health check-up. All test including TMT, sugar level, BP etc. are normal except the following: Total cholesterol - 228, LDL Cholesterol - 164 and Non-HDL Cholesterol - 182. Do I need any medication or it can be controlled through exercise and diet control?
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Your health results are completely normal. Know your cholesterol levels are not that hire and you can easily control them by controlling your diet and mild exercise daily. Avoid all kind of fatty food. Use different kinds of cooking medium oil. Keep switching between olive oil Sunflower oil wheat grain Oil etc.
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