High LDL 165
I used to play regularly till last year. My sugar and BP is normal. But LDL level is high, HDL and total cholesterol are normal. Height 5'7 and weight 70 kg. I eat out 2-3 times a week. I drink occasionally and smoke 4-5 times a week. What do you suggest me to do ? I have been experiencing stress in life recently .
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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