High cholesterol

Question

High cholesterol

Asked for Male, 29 Years

Before one month i was diagnosed that i have high Ldl(172)and triglycerides(488).Then i was under tab. Tonact (20mg) for one month. Now my triglycerides level reduced to 120. Is this drastic change in cholesterol level is possible in one month?whether i have to continue meditation or not?

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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Articles you may like

Tips To Control High Cholesterol

Understanding Cholesterol, Triglycerides, Hdl Cholesterol and Ldl Cholesterol

How to Interpret Your Cholesterol/ Lipid Profile Report

Reduce Your Cholesterol

Cholesterol Is Healthy & Wealthy for the Heart

Lowering Your Cholesterol, It's in Your Hand

Healthy Heart. Happy You.

Articles you may like

Tips To Control High Cholesterol

Understanding Cholesterol, Triglycerides, Hdl Cholesterol and Ldl Cholesterol

How to Interpret Your Cholesterol/ Lipid Profile Report

Reduce Your Cholesterol

Cholesterol Is Healthy & Wealthy for the Heart

Lowering Your Cholesterol, It's in Your Hand

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