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High BP Spikes
I am ,29  have been diagnosed with GERD and Pan Gastritis 1.5 yrs back undergone Ayurvedic medicine and some what good. but below conditions I'm facing High Blood pressure spike : 1. Working in the system more hours continuously 2. Morning workout 3. Body strain works in day time 4. When i get Emotional (also increases acidity) 5. When eating spicy food triggers gastritis 6. When anxious and mentally stressed 7. Sleepless night I'm taking Embeta XR 50 in night and teleact 40 in morning for BP.. suggest me what should I do now ?
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Need to add meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.