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High blood sugar
I am looking for a diet plan for high blood sugar for my mother. Kindly advise. Specially want all need to eat and what all need to avoid.
Answers (1)
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Dr. Nikhil Prabhu
Diabetologist
14 yrs exp
Mumbai
You need to consult a dietitian for diabetic home meal plan according to her food choices, calory intake, weight age etc.
In general diabetic patient should avoid.
- mango chikoo banana grapes custurd apple
- avoid juices instead consume fresh fruits
- avoid refined floor or maida ptoducts like tosts, butter, buiscuits cookies etc
- avoid high oily food
- avoid red meat or muttons ( Fishes are good)
- avoid high salt food (pickles, soups)
- avoid cashew kismis dates figs resins ( almonds and wallnuts are ok).
Good habbits:
- daily minimum 40min walking
- eat more green leafy vegetables
-apples oranges pear peaches kiwi berries are good
- use skimmed milk
- yoghurt buttermilk increase intake
- more fibre in diet
Next Steps
consult a dietitian
Health Tips
healty diet, regular exercise and timely medication is key to control blood sugar levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.