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High blood pressure

Sir, Due to high blood pressure I suffer from minor spondylitis,dizziness, headache, regularly when skipping medicines. How to escape from high blood pressure without taking medicines... For an example exercises yoga .... Plz suggest which execise or yoga is gd for me..
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Dr. Chethan R S
General Physician Bangalore

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Changing your lifestyle can go a long way toward controlling high blood pressure. eat a healthy diet with less salt, exercise regularly, quit smoking and maintain a healthy weight. But sometimes lifestyle changes aren't enough. In addition to diet and exercise,  medication to lower your blood pressure.  Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. Practice taking deep, slow breaths to help relax.
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