Since last few weeks my blood pressure is about 150/100, sometimes got headache too, i follow regularly healthy diet,no smoking,no tobacco,no alcohol, regular morning walk, still got bp, how to control it without without any medication
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Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too... Practice relaxation or slow, deep breathing.Practice taking deep, slow breaths to help relax... Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control..... Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.