High blood pressure
Recently I checked my bp doctor told I have high bp of 150 so having high bp can I do gym workouts , I have joined gym from yesterday so is it good to go to gym or will it create a probem for my health
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Hello there...Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control..Consult your Physician regarding gym workouts...
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