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High blood pressure
My bp is too High 150/95 how can I control this . I face problems due to high BP and my age is also 20 years so I don't want to take medicine of bp life time please suggest to control bp
Answers (3)
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Like style management is the only WAY.
Reduce your weight by 20-25 kgs gradually 3-4 kgs per month. Regular physical exercises for atleast 1-2 hours daily. Well balanced diet with plenty of leaffy vegetables and fresh fruits. Drink plenty of water. Consult a dietician to give best advice regarding your diet plan. No deep fried foods or fast foods. By practicing these measures you may be able to avoid or postpone taking medicine.
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Exercise.
Reduce your weight
Low salt diet
Next Steps
Take online consultation for further advise
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Dr. Debashish Bala
General Physician
7 yrs exp
Mumbai
U may need to take anti hypertension medicine.
Next Steps
creatinine level, usg kub.
Health Tips
consult online for appropriate evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.