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High blood pressure

My blood pressure is consistent from last 4-5 yrs. i.e 120-180. My weight I more than 95 kgs. My height is 5'11". Doctor suggest me for lipid profile . What should I do for better relief?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello .. Well you need to start exercising..that is more important in today's speed...you nees to bring in some lifestyle modifications so that you have a good meal and adequate exercise and rest...but the pressures you mention is in the wide range... Hi suger you to get it checked regularly..consult a physician...thank you
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