High Blood Pressure

High blood pressure,chest pains,panic attacks,once a day,problem sleeping,i have had some work related a stress,i accept that but I don't smoke,i don't drink alcohol and I am only 23 years old,i have had my test results back and there was no secondary cause(although I did have vitamin D deficiency)... what can I do gain back normalcy again,i am taking my medicines though,i hope this blood pressure isn't life long?
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Doctor Answers (1) on High Blood Pressure

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Dr. Chethan R S
Bangalore | General Physician

INR 250 for 24 hrs

Hi..... Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication... Decrease your daily salt intake.... Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.... Consult Physician....
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