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High Blood Pressure

High blood pressure,chest pains,panic attacks,once a day,problem sleeping,i have had some work related a stress,i accept that but I don't smoke,i don't drink alcohol and I am only 23 years old,i have had my test results back and there was no secondary cause(although I did have vitamin D deficiency)... what can I do gain back normalcy again,i am taking my medicines though,i hope this blood pressure isn't life long?
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Doctor Answers (1) on High Blood Pressure

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Dr. Chethan R S Bangalore | General Physician
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Hi..... Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication... Decrease your daily salt intake.... Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.... Consult Physician....
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