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High blood pressure

Hi, i had high blood pressure from last 2-3 weeks. My age is 25 so don't want to start with medicine.could you please provide some idea to keep it under control. Blood pressure reading was I don't have blood pressure as hereditary.
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Venkat Raghav
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Hey, by avoiding worries, tension and restricting salt in diet you can control BP, but if you have sustained high BP you need to take tablets .High BP can affect end organs like kidney, eye ,spleen .
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