brain-icon
High b.p., gastritis,stress
I m suffering with high b.p.and always feel lethargic, tired with frequent headaches and bodyaches.i am a obese person.i know i take stress a lot...as i m oversensitive...also having gastritis problem..i have to take frequent meals to avoid it.otherwise it causes a lot of problem due to empty stomach...everyday i wake with the feeling of drowsiness, heavy head and want to sleep more and more...but i cant sleep early in the nights...Pls suggest me what should i do have a normal life.
41 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
The main treatment for you would be lifestyle modification. You obviously know this answer too. Be motivated to get fit. Exercise regularly. Not the intense muscle pumping exercises..  just brisk walking one hour each in morning and evening and avoidance of junk food will do. Greens and vegetable should form the major part of your meal. Meditation and yoga will help reduce stress. Do these and before you know it your obesity, high BP, gastritis, sleeplessness will all go away. Lethargy, headache and bodyache are also mainly due to your physical inactivity and obesity. Instead of taking antihypertensives and reducing your BP, target the root cause which is your lifestyle which needs to be modified. Get fit and healthy. Best regards.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.